Transform your workplace; reduce stress, improve productivity and creativity with corporate yoga.
-London in person or World wide online.
Corporate yoga: Recharge minds, refresh productivity and feel your best at work.
Elevate the the corporate world with corporate yoga; an excellent way to improve your office culture and let your employees know that their well-being is a top priority. With a tailored approach to corporate yoga, I help employees with stress reduction, boost energy, and improve focus—creating a more productive and harmonious work environment. My in person sessions are designed to fit seamlessly at the end of the working day, offering stretches, meditation practices, and mindfulness that ease tension, enhance creativity, and promote overall health. Investing in workplace yoga means investing in a happier, healthier team that’s equipped to thrive.
To learn more about office yoga and corporate yoga classes, simply fill out the form on the right, and I’ll be in touch to help you get started!
Weekly | Monthly | Quarterly | One Off Classes
Yoga classes to suit your workplace.
FAQs
What is corporate yoga?
Corporate yoga is a tailored yoga practice that brings the benefits of yoga, mindfulness, and meditation practices into the corporate world. It helps employees manage workplace stress, improve their physical health, and enhance mental clarity, all within the convenience of the office environment.
How does the pricing work?
The pricing depends on the class duration, size and location. Please get in touch to receive a quote.
How can office yoga benefit my employees?
Corporate yoga classes offer a range of benefits including stress reduction, better posture, increased focus, and overall mental health improvement. Regular yoga sessions help employees feel more energized, balanced, and productive, contributing to a positive work atmosphere.
Can corporate yoga address workplace stress?
Yes, a core benefit of teaching corporate yoga is its ability to reduce workplace stress through breathing exercises, stretching, and meditation practices. These techniques help employees stay calm and focused, even during high-pressure times.
Can large groups participate in a corporate yoga class?
Absolutely! I can accommodate both small and large groups, adjusting the format to suit your team. Whether in person or online, I am skilled at guiding participants through a yoga session that’s accessible to all.
Do employees need prior yoga experience to participate?
No prior experience is needed. Corporate yoga is accessible to everyone, from beginners to seasoned practitioners. Yoga teachers will adapt each yoga session to meet the needs and comfort levels of all participants, ensuring that everyone feels included.
What equipment is required for corporate yoga?
Typically, yoga mats are recommended for comfort, but they aren’t strictly necessary. Many yoga poses can be performed right at the desk or in a chair. If desired, we can guide you on the best options for sourcing yoga mats for your team.
How often should we schedule corporate yoga classes?
The frequency depends on your company’s goals. Many corporate clients choose to schedule weekly or bi-weekly sessions, while others incorporate one off classes for special events or wellness days. We can help design a schedule that fits your needs.
Can corporate yoga be offered virtually?
Yes, I offer online classes for teams working remotely or in hybrid setups. Virtual sessions are a great way to provide wellness support no matter where employees are located. I also offer in person classes for teams based in a London office.
How long are corporate yoga sessions?
Yoga sessions usually range from 30 to 60 minutes, but the duration can be customised to fit your schedule. I also offer one off classes for special wellness events, as well as ongoing sessions for consistent practice.
How do corporate yoga sessions support mental health?
Corporate yoga is designed to not only benefit physical health but also enhance mental health by promoting relaxation and reducing anxiety. Regular yoga practice can lead to long-term mental clarity and emotional balance, making it a valuable addition to any corporate wellness program.
How do we get started with corporate yoga?
Getting started is easy! Enquire now to discuss your company’s needs and schedule a consultation. Whether you want ongoing sessions or a special one off class, I’ll create a program that fits your team and workplace.